Sunday, April 1, 2012

Garlic crushed white beans

So for those of you who don't know, I'm trying (unsuccessfully) to lose some weight. This is my alternative to mashed potatoes, and it works!

2 (400g) tins white (butter) beans
3 cloves garlic, minced
2 tablespoons olive oil

Drain the tins of beans well, and tip into a small saucepan with the oil.
Heat over a medium heat until warm, and then add the garlic.
Mash well until smooth.

Serve in place of mashed potatoes.

No comments: