Garlic crushed white beans

So for those of you who don't know, I'm trying (unsuccessfully) to lose some weight. This is my alternative to mashed potatoes, and it works!


2 (400g) tins white (butter) beans
3 cloves garlic, minced
2 tablespoons olive oil


Drain the tins of beans well, and tip into a small saucepan with the oil.
Heat over a medium heat until warm, and then add the garlic.
Mash well until smooth.

Serve in place of mashed potatoes.